No One Can Age Strong & Competitive For You

WINTER  WORKSHOP 2025

DATES: JANUARY 9 - MARCH 13
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body

WHAT YOU'LL GET

  • 10 In Person-Intense-Informative 60 minute classes
  • ​A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
  • ​Access to the 4Pillars4Health Membership Portal for FREE
  • ​Additional Support Materials Available in the Portal's Workshop Modules
  • Bonuses Worth $60+ in Your Membership Portal
  • ​& More...

Men’s Class: Deep Core Power

BASIC SEQUENCE

Alignment Sequence:

  • ​Standing Position
  • ​Close Eyes; Awareness & Breath
  • ​Expand/Contract Core with Breath
  • ​Roll Down
  • ​Shift Weight
  • ​Bend/Stretch Knees 3x
  • ​Flex R Foot-Turn Out 3x/Flex Left Foot-Turn Out 3x
  • ​Roll Up, Stretch Up R-L-R-L
  • ​Repeat Above 2x

Balance Sequence:

  • Raise Posture/Lift Heels
  • Lower Heels Slowly
  • R Leg Isolation
  • L Leg Isolation

Core Foundation Sequence:

  • ​Roll Down
  • Downward Dog; Hold, Calf Stretches, Running, Lat Stretches
  • Plank
  • ​Push Ups
  • ​Side Plank
  • ​Child’s Pose
  • ​Pelvic Floor Contraction
  • ​​Limb Extensions on Hands/Knees
  • ​High/Low Arch
  • ​Camel Pose
  • ​Mermaid

Preparatory Stretch Sequence:

  • ​R: Ankle Rotations
  • ​Hamstring with Strap, Hands or Leg Pant
  • ​Stretch/Flex Ankle
  • ​Lower/Lift Leg
  • ​Repeat L
  • ​Knees In: Rock Side to Side

Core Strengthening Sequence:

  • Yoga Block Suspension
  • Yoga Block Cross Overs
  • Yoga Block Frogs
  • Yoga Block Feet: Balance & Knee Bends
  • ​Rotator Isolation 3x
  • ​Bridge
  • ​Bridge with Extensions
  • ​Floor Roll Up and Return 3x
  • ​V-Sit

Cool Down Sequence:

  • ​Plank
  • Downward Dog
  • Leg Extensions
  • ​Forward Fold
  • ​Side Spirals R/L
  • ​Shift Weight
  • ​Bend Knees & Stretch 3x
  • ​​Roll Up, Stretch Up R-L-R-L
  • ​Arms Expand and Lower, Elongate Spine
*This Basic Sequence will be added to and adapted week by week considering class level, need and functionality.
*Layers of strength, impact and agility training will be added class by class.

Men's Class: Deep Core Power
Winter Workshop 2025

No One Can Age Strong & Competitive For You

Get Into Class Today

Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.

This 10 Week Workshop offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.

Drawing on her key disciplines of…

-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-Athletics for the competitive edge
-and Meditation for mental clarity…

Dianné weaves an engaging, strengthening, informative and challenging workout into 60 minutes so you learn to work smart and deep, leaving you feeling in great shape and ready for physical labor, competitive sport and the recreational activities of your choice.

This 10 Week Workshop offers:
-10 In Person-Intense-Informative 60 minute classes
-A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
-Access to the 4Pillars4Health Membership Portal for FREE
-Additional Support Materials Available in the Portal's Workshop Modules
-Bonuses Worth $60+ in Your Membership Portal

Date:
January 9 - March 13

Time:
Thursday Evenings: 5:00 - 6:00 PM

Price:
Winter Workshop Price: $400

Location:
4Pillars4Health EcoSpace
The Yurt
6020 Kristi Circle
Monona WI 53716

Contact Details:
support@4p4h.com
608-279-5225
All levels of experience welcome!

PURCHASE HERE

Item
Price
$400
Email:

Debit and Credit Card Options Available: Click on Stripe Button to Continue

Money Back Guarantee

If your experience in class and within the Membership Portal is unsatisfactory and you have spoken with Dianné to resolve your concern or enhance your experience, your money will be fully refunded.

Secure Payment

All orders are through a secure network. Your credit card information is never stored in any way.

TESTIMONIALS


“This workshop has totally changed the way I use my body when I stand, walk and sit (posture). I have a conscious awareness’ that has improved my life and made me more positive and happier. The body is INCREDIBLE! I enjoy learning about all the inner muscles, and how to use them. I have decided to repeat the workshop!”


-Jon Landers
“This class is supportive, calming and effective in bringing mindfulness and purpose to everyday aspects… walking, standing, bending. I loved the breakdown and mindfulness related to the details of body/joint awareness with standing/walking. The importance of building a strong/sturdy base and changing/making new, healthy habits were my biggest takeaways.”


-Student Evaluation



“Dianné is a natural teacher, kind to her students, keen observer, clear communicator, and all - around beautiful person and spirit. This class far exceeded my expectations and is the best integrative wellness session I have ever attended.”



-James Baldwin


“I have been taking this class since the Fall of 2017. I continue to learn new things. Class has changed my life. I am stronger, more flexible, more balanced than I’ve been at any other time in my life.”


-Student Evaluation




“Dianné’s an excellent instructor - I plan to take part in sessions with her in her private practice.”



-Student Evaluation


“All of the things listed above have either improved or been added to/enhanced by this class! Better focus, confidence, attitude. Improved shoulder flexibility and stronger more flexibility in my back. Considering the political and seasonal climate I’m keeping a positive attitude. Thank you!”


-Paul Miller
“I have markedly benefited from taking many of Dianné's classes in Qi Gong and one on the importance of the body's core for our overall health and well being. Her latest class combined these two areas of expertise. Since Dianné is so gifted in pointing out the unity of body and mind and of the physical and the spiritual, she pulled off this ambitious class and helped me reach for a new level in my practice. And the class title made me recall the words of another key teacher, John Lennon: "you can radiate everything you are.”

-Stan Tymorek, Student, Core, Restore & Radiate: Spring Session 2022



“Wow!! Amazing class week three - I am learning so much and it's a great start to my day! I mirror your video on my big screen tv and it's like you're in my living room with me. Your teachings are such a blessing! Love you!”



-Marvel Browne, Student, Core, Restore & Radiate: Spring Session 2022



“Hi Dianné! Wow, how nice it was to see you last week after 2 YEARS! 'just wanted to tell you that I was in such a great mood after class, and felt really good! It was nice to spend time just focusing on breathing - something I don't do enough of when left to my own devices. I also loved "making fire" and waking up my body with it. I was SO hot after we did that up and down our arms and legs - super cool. It was a slow, gentle class and exactly what I needed after such a long hiatus. Looking forward to more. <3”

-Alexis Buchanan, Student, Core, Restore & Radiate: Spring Session 2022



“I like the spirituality part of it, to feel a little closer to the universe. I had a lot of physical challenges this year, medically, so being able to do some of the movements I surprised myself with what I could do. I appreciate the ZOOM so I can participate and I appreciate the slower pace so I can accomplish the moves, it was good for me.”


-Cathy Parrot, Student, Core, Restore & Radiate: Spring Session 2022





“I expected training with Dianné to be really good, but was not prepared for just how extraordinary a teacher Dianné is. Her expertise and artistry are exceptionally deep."



-Katrina Wheeler, Student, Dance For Health, UW-Health, Madison, WI






“I would really like to offer your Qigong: Meditation in Motion class into curriculum again. I am so thankful for your teachings and how you infuse such positive energy and spirit into your classes. So many people in our last round commented how much they loved your class. We hope to offer it again.”


-Katherine Schwartz, Supervisor, UW-Health Hospital: Wellness Center

“Dianné’s Core and Restore class ought to be standard, required rehab, just like cardiac rehab is! It is for anyone recovering from a long illness, or major surgery, or for anyone who has lost strength and connection with their body for whatever reason. I would not have regained my strength, energy, and ability to move confidently without Dianné’s expert and experienced guidance. I had lost all my core muscle strength and my entire body was de-conditioned after a long bout with cancer and challenging side effects. When I started Dianné’s class, just getting to class was a workout. She expertly provided modifications for everyone in the class depending on what they were recovering from and their needs. She is a gifted teacher and healer, with several key strengths that make her an exceptional resource for health, recovery, and growth. Dianné has an eye for detecting even the slightest imbalance or weakness in how you move, plus a deep knowledge of the muscles and skeleton of the body which informs her ability to identify the source of the imbalance, and she has a gift for communicating to you how to find that spot in your body and learn the exercises necessary to strengthen it or bring it into balance.”

-Kristin Martin, Student, Core, Restore & Radiate: Spring Session 2022
"When I think of Dianné Jean Aldrich, I think of a holistic and intuitive healer that is able to address a person or a couple as a whole through the physical, the mental and the spiritual layers, using a toolkit that is varied and impressive, from meditation to marriage counseling to spiritual practices. Her background gives her the expertise to make assessments and intuit the root cause of a person’s ailment and devise a healing program using a toolkit that suits the individual.”


-Pavitra Misra, Madison, WI





“Dianné has more knowledge and experience than any one session could possibly reveal.
After years of receiving Dianné's care she still surprises me with more and more awareness, knowledge and experience.”



-Loren Whitewalker, Madison, WI




"My Teacher Dianné provides: A sense of inner calm that builds self confidence and esteem in students. Promotes individual accountability thru honest and direct conversation, which individuals can use as a framework for their own future conversations. Establishes clear process steps that lead to desired outcomes. Non judgmental, practical evaluation of behavior. Provides a safe environment to allow for individuals spiritual growth. Synergies work and personal life as one… which allows for untapped potential to positively impact."

-Jim Walker, Jackson Hole, Wyoming

Dianné Jean Aldrich

Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach

Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.

Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.

Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.

Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.

Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.

Her first two books are soon to be released; "The Serenity, Sex & Soul LifeStyle" and "Esoteric Inca; A Synthesis of Esoteric Science for Self Realization."

For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is "Leading from the Heart!”
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